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How to attain good health without doing much

If you think acquiring good health involves lots of effort and lots of eating and not eating you should stop worrying. The latest research has revealed that it is not about how much you workout and what sort of fruits and vegetables and other eatables you consume, it’s about right proportions and small amounts of exercising.

Most people don’t exercise because they find the task to be Herculean. Spending on an average one hour running or stretching your muscles does seem daunting especially when you’re always running out of time. But do you know that you can attain good health and reduce the risk of heart attack by more than 30 per cent by simply exercising for 17 minutes every day? Yes, it just takes 17 minutes of your day to keep your body fit and keep most lifestyle related illnesses at bay.

Similarly you don’t have to gulp down big amounts of fruits and vegetables to detoxify your body. Just five helpings a day are sufficient, and if you think how the hell you’re going to eat five helpings of fruits and vegetables when you don’t even get time to eat your food than here too you don’t have to worry much. Actually one helping means half a slice of an apple or half a cup of chopped fruits or vegetables. At least this much you can do for the sake of your health. Read at this link how with little effort you can attain good health.

[tags]good health, healthy lifestyle, physical fitness[/tags]