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How to avoid IT related health risks

There are numerous health risks involved in IT related occupations  primarily because all the time you are sitting in front of your computer or laptop and continuously staring at the screen. Some people also injure their hands by continuously typing on the keyboard. As a result you get lots of weight, you develop headaches, your back begins to ache, and your eyes begin to hurt. If you work in an office then most probably your offices in air-conditioned and consequently you are not exposed to fresh air.

So how can you avoid IT related health risks without losing your job or business. The situation is not as hopeless as it seems. To begin with start taking short breaks. Get up from your chair as much as possible and walk around a bit. Even if you have to visit the washroom take a longer route.

Change your chair if it makes your posture crooked because that posture can give you chronic pains. Since lots of dust accumulates on your keyboard and on other computer parts you should frequently clean them up to avoid developing different allergies. Read more on how to effectively avoid IT related health risks.

[tags]IT related health risks, ergonomics[/tags]