You must backup your WordPress blog posts since you work so hard at protecting them and then publishing them. Taking regular backups of your WordPress blog posts can be very simple and it can also be a bit complicated. It depends upon the kind of backup you would like to take. There are some WordPress backup plug-ins that can automatically take daily backups and e-mail files to a designated e-mail account.
First, let us explore the easiest way of taking the WordPress backups.
1 Log in to your WordPress admin are by going to http://yourdomain.com/blogpath/wp-admin.
2. Under the Tools menu, click Export.
3. Click the “Download Export File” button. This allows you to save an XML file on to your local machine.
Whenever you want, you can import the same file and restore your blog posts.