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How To Cope With Depression

At one point or another we are all hit by the waves of depression and we want to know how to cope with it. We instinctively want to survive and even though depression pulls us downwards, we try to reach out to people, change the surrounding, visit other places, read motivational stuff, and basically, do everything that can break the strings of depressing thoughts. Some depressions are clinical and they need immediate medical attention, but most of it is circumstantial and is triggered by a particular frame of mind, for instance, not getting that phone call, not getting the project we’d been trying to get, or a breakup, or even not being able to shit, for that matter. Coping with such depression is just a matter of doing some basic things as mentioned in 10 All Natural Ways to Stop Feeling Depression.