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How to cure insomnia or sleeplessness

Are you always tossing and turning in your bed desperate to fall asleep and worried about not being able to get up early in the morning for your office? This can happen sometime and it can also happen on a regular basis. Insomnia or sleeplessness can happen both due to physical as well as mental causes. In order to cure insomnia you have to figure out first what causes it. If despite being too tired you are not able to fall asleep then try to relax yourself; sometimes too much fatigue also causes insomnia.

You can also try reading a book, eating a snack if you’re feeling slightly hungry, having a nice refreshing bath, wearing lose clothes, and making your bed as comfortable as possible. You may not know you might be having an uncomfortable bed. Meditation also helps sometimes. Gradually one by one get rid of all the thoughts that strain your mind and keep it tense. You can try concentrating on your breathing while lying down. Focus on how you breathe in air and then how you let it out; this works almost 75 per cent times. Playing soothing music may also help you. Sex, whether on your own or with your partner will also help you fall asleep fast. This BBC link has 10 tips that tell you how to cure your insomnia or sleeplessness.

[tags]insomnia, sleeplessness, unable to fall asleep[/tags]