How To Increase Your Brain Power
Our brain is a muscle, and like all the muscles in our body it needs constant exercising to keep strong and flexible and working. The less you use it, the weaker it grows. To increase your brain power you need to constantly exercise it.
Now, you may ask, aren’t we exercising our brain when we are working? Yes, we are. For instance, to write this blog post I’m exercising my brain because I’m constantly thinking about the next word or sentence to write. But this is routine work for me and to be frank, unless something requires lots of research, it doesn’t take much effort, brain-wise; work, yes, lots of it, but if you talk about exercising my brain, I think I do less of it with every passing day.
How do you exercise your brain and increase your brain power?
By posing challenges to your brain.
- Do something that is out of your routine job.
- Solve a puzzle or memorize an intricate string of characters.
- Play games like Sudoku, chess and crosswords that constantly make you think hard.
- Try to leave constructive comments on blogs that are totally out of your league (you’ll have to read the post carefully and understand it to leave a good comment).
- Decide not to use the calculator at least twice a week and do all your calculations mentally.
- Try to remember phone numbers instead of heading to your address book quickly.
- Watch some intelligent programs on TV.
- Read books that force you to think differently.
- Eat foods that are good for your brain.
- Do some physical exercise everyday.
- Do your routine jobs differently.
For more information read this blog post.
Posted by Amrit | Tags: Uncategorized
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