Do you believe in the "no pain no gain" philosophy or you think it is OK to do things the easy way if the easy way is available and does not harm anybody? I think there is no harm in doing things the easy way. You can even lose weight without sweating our starving yourself. I believe that if you want to lose weight you should do it as naturally as possible. You shouldn’t torment your body by eating less and by over-exercising. Just small doses of exercise coupled with nonfattening healthy food can help you get rid of that excessive fat. You should also drink lots of water because water dissolves the extra fat in your body. This kind of method may take a bit longer time but it is painless and hassle-free. Go to Zen Habits to read more.
