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How to reduce the risk of heart disease and heart stroke



When it comes to taking care of your heart the sooner you start the better it is. The health of your heart is not something that you can change within a few weeks; it takes time and effort to keep your heart fit and healthy. By following good eating habits and indulging in particular physical activities you can significantly reduce the risk of heart disease and heart stroke.

Small doses of exercise is always recommended. They make your heart pump more blood into your body. Your heart is after all a muscle and it needs activity to keep itself healthy and unclogged. Regular cycling and brisk walking even three times a week can make a big difference. You should also eat black chocolate because it contains substances that are good for your health. Amazingly, according to this Reader’s Digest link, you should also drink beer every day! Cheers! Beer is known to reduce the risk of heart disease and heart stroke by introducing heart friendly antioxidants into the body. Go to the link, it contains many tips to help you reduce the risk of heart disease and heart stroke.

[tags]heart disease, heart attack, healthy heart, healthy living[/tags]