How To Sleep Better

You need to sleep better in order to work better. When you sleep better, undisturbed, peacefully, your body cells get enough time to regenerate. Your mind too gets the needed rest. Whereas exercise makes your muscles strong and flexible, alerts your mind, and eliminates toxins, sleep allows your body to repair and rejuvenate on a cellular level. Hence it is very essential that you get proper sleep every day.

Lifehacker tells you how to do that.